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The Best Diet for Healthy Teeth

  • The more often you put sugary food or drinks in your mouth the more likely you are to permanently damage your teeth;
  • Avoid all hard chewy sweets;
  • Avoid all sugary drinks and snacks between meals;
  • Safe drinks are: milk, tap water, tea, coffee (without sugar);
  • All other drinks – including pure juice drinks, energy drinks, fizzy drinks, diet fizzy drinks, dilute juices – have acid or sugar in them and will damage your teeth;
  • Avoid chewing gums and nuts;
  • Hard foods that are healthy like apples, raw carrots, etc: please cut up before putting into your mouth.