The more often you put sugary food or drinks in your mouth the more likely you are to permanently damage your teeth;
Avoid all hard chewy sweets;
Avoid all sugary drinks and snacks between meals;
Safe drinks are: milk, tap water, tea, coffee (without sugar);
All other drinks – including pure juice drinks, energy drinks, fizzy drinks, diet fizzy drinks, dilute juices – have acid or sugar in them and will damage your teeth;
Avoid chewing gums and nuts;
Hard foods that are healthy like apples, raw carrots, etc: please cut up before putting into your mouth.
This website uses cookies. By continuing to browse the site, you are agreeing to our use of cookies
